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Fresh Breath: Tips to Help Keep Your Breath Fresh Throughout the Day

Having fresh breath is important for many situations, ranging from casual and professional conversations to day-to-day activities. Here are some tips to help you keep your breath fresh throughout the day.

Stay Hydrated

Drinking plenty of water helps keep your breath fresh by keeping your mouth rinsed, discarding bacteria and maintaining the natural pH balance of your mouth. Proper hydration is also known to improve overall health and wellbeing.

Chew Sugarless Gum

Chewing sugarless gum is a quick and easy way to freshen your breath. Chewing sugarless gum activates the salivary glands in your mouth, encouraging additional saliva production which helps eliminate food particles and bacteria.

Eat Healthy Foods

Eating healthy foods such as yogurt, carrots, apples and celery can help prevent bacteria in the mouth, while certain herbs such as parsley can also help effectively cover up odours.

Visit Your Dentist Regularly

Visiting your dentist regularly for check-ups and cleanings can reduce the amount of bacteria and plaque build-up in your mouth, helping to maintain fresh breath.

Avoid Unhealthy Habits

Unhealthy habits such as smoking and eating too many sugary and processed foods can increase the amount of bacteria in your mouth, resulting in bad breath and potential dental problems.

Brush and Floss

Brushing your teeth twice a day and flossing is a simple yet important way to maintain fresh breath. Brushing and flossing your teeth helps remove bacteria and plaque that could cause bad breath.

Tips For Choosing the Right Mouthwash

Choose a mouthwash that:

    • Is alcohol-free

 

    • Contains natural ingredients

 

    • Contains fluoride to strengthen teeth

 

    • Has antibacterial properties to help kill bacteria

 

  • Has a pleasant taste and scent

By following these tips and using the right mouthwash, you can help maintain fresh breath and keep your teeth healthy and strong.

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